Mobility Exercises for Pain-Free Performance

Discover the secret mobility routine

built for pro hoopers to stay pain-free and

unlock new levels of athleticism.

TESTIMONIALS

What others are saying

"I never thought I could play pain free"

"I never thought I could play pain-free until I found this guide. I’ve always just done generic team exercises or rehab programs and this was very tailored to me."

Spencer Butterfield

Professional Basketball Player

"I felt like my high school self again"

"My body felt 10x better even after the first day, now I'm feeling like my high school self again. I feel like every hooper needs this guide."

Darrel Yepdo

College Basketball Player

"Helped me after my surgery"

These exercises had me back on the court feeling lighter than ever. They activate muscles that get lost through traditional strength training and these workouts helped me rebuild my foundation after my surgery."

CJ Happy

College Basketball Player

"Helped me feel a lot better on the court"

These exercises really helped me focus on the full body connection. It allowed me to be open minded and work through the kinks in my body, which has helped me feel a lot better on the court.

Jerome Robinson

Professional Basketball Player

FOUNDER & Rehab Coach

Dennis Clifford

Dennis started his Pain-Free journey in 2012, when doctors told him his knees were "70 years old" and unable to recover from cartilage loss, arthritis and overuse.

Since then, he has made it his mission to find the best, most efficient ways of Pain-Free Performance for himself and other basketball players.

7 Year Pro

Playing in Indonesia

Told by Doctors that he could never play again